What image often comes to mind when someone says, “I’m going for a walk?” Usually, we think of bright, sunny days at the park. There are blue skies and a lot of greenery or foliage. Not the brisk, cold air, winter trees, and the snow we see all around Oakville, ON right now.
For the most part, the cold winter months are usually spent indoors. The cold weather isn’t necessarily ideal for being outside. Those trying to stay active often find creative ways to do so inside their senior home in Oakville.
However, did you know that there are plenty of benefits to being active outside during winter? Residents of Oakville retirement homes can still do their usual routine despite the change in season.
Why Go Walking Outside Senior Homes in Oakville, Ontario?
There are plenty of reasons to keep up with your outdoor activities during winter. Research shows that hiking during winter can burn 34% more calories. If that’s the case, even walking can have its caloric benefits.
Also, being exposed to the cold activates our immune system. Going outdoors for brief periods can help lessen your chances of getting sick.
Staying Dry and Keeping Safe During Winter
However, for those who want to go on winter walks, it’s all a matter of keeping safe and dry. Moisture can make you feel colder and lose body heat faster. Here are a few ways to stay dry when going for a winter walk:
1. Wear clothes with moisture-wicking fabric. This will keep moisture away, leaving you dry and comfortable.
2. Invest in a waterproof winter jacket and pants. This lets you confidently walk around even at a distance from your Oakville retirement home. Even if it rains or snows, you won’t need to risk getting wet and having to hurry home.
3. Get the proper footwear. There’s nothing worse than wet socks during winter. Whether you wear sneakers or hiking boots, make sure that they are water-resistant or waterproof. This ensures your socks and feet always stay dry.
4. Wear thermal gloves. These are waterproof and have a barrier against the wind.
5. Practice slip-prevention. Icy roads and pathways are common during wintertime. If you’re not careful, this can lead to slips and falls. As such, it’s vital to wear non-slip footwear. Also, walk at a nice, steady pace to always keep balanced when walking.
Winter Walks at Senior Homes in Oakville, Ontario
Heading for a walk outside during wintertime may not be everyone’s cup of tea. However, with proper preparation, you can enjoy the physical and mental benefits of winter walks while staying safe.
Here at Livita Queens Avenue, we always support our residents’ interests and passions. We believe that a vibrant life is the best kind of life. As such, we find ways for our active seniors to be independent while being safe.
Learn more about being in a community that lets you thrive! Contact Livita Queens Avenue today.