Fall is officially dubbed as pumpkin season. Here in Ontario, there is an abundance of pumpkins all around. This means a lot of pumpkin dishes are being cooked, especially the ever-popular pumpkin pie.
Pumpkin is a fantastic food option. Residents in assisted living benefit a lot from having pumpkins in their diet. It is a great source of fiber and is rich in vitamin A which is good for eye health. However, fall food is not just limited to pumpkins.
Retirement Community Fall Foods
Autumn is harvest season. As such, there is plenty of fruits and crops available to create hearty and nutritious meals. What is even more exciting is being able to get these ingredients at their freshest this season.
Here at Livita, we always make sure to use fresh ingredients from our local markets. Our goal is to provide well-balanced, home-style meals that keep our residents healthy and energized.
Aside from pumpkins, here are some fall foods that are great for your health:
Apples are one of the most popular fruits during autumn. They are also a versatile food item that can be eaten as is or turned into a wonderful dish like pies and salads.
The best part about apples is that they are packed with a lot of health benefits. They’re rich in vitamin C and fiber. Also, they contain a certain type of antioxidant that is found to lower bad cholesterol.
2. Brussel Sprouts
These tiny cabbage-like vegetables are rich in fiber and antioxidants. They also contain compounds linked to lowering the risk of cancer.
Autumn is the perfect time to get fresh artichokes instead of canned ones in Ontario. They are full of disease-fighting antioxidants. Also, they have prebiotic fiber that helps promote the health and growth of good bacteria in your body.
Leeks are very versatile, often used by retirement communities in several dishes. They are a healthy ingredient, rich in flavonoids that have a protective effect against heart disease. Leeks are also a great source of fiber, antioxidants, and vitamin A.
5. Sweet Potatoes
These are best eaten when in season. Sweet potatoes have a lot of health benefits for assisted living residents. They contain a lot of nutrients, like vitamin A, C, and fiber. They are also rich in vitamin B6, potassium, and magnesium.
These are perfect for different dishes like soups and sauces. Parsnips are rich in potassium, and a great source of fiber. Also, they are rich in vitamin K which promotes bone health.
Retirement Homes “Near Me”
Here at Livita Retirement Residence, we believe that a balanced lifestyle is a better lifestyle. As such, we offer high-quality dining services that keep our residents healthy, strong, and thriving.
Each one of our 5 locations has a superb dining team! Every day they are busy preparing delicious and nutritious meals for our active seniors. Our meals are made to satisfy the taste, preference, and dietary needs of our residents.
Looking for a retirement home “near me” that offers top-notch dining service? Contact us today to learn more!