Spending time outside in the fresh summer air is a beautiful way for seniors to prioritize their well-being, both physically and mentally Outdoor activities often offer the opportunity for light exercise and social engagement, which are two key factors for healthy aging. By connecting with nature, your loved ones can keep their bodies moving and improve their mental wellness.
In this blog, we will outline the outdoor activities we provide at Livita’s retirement homes in Oshawa, showing you or your loved ones how to get outside!
Top Summer Activities for Your Senior Loved Ones
Are you looking for new senior outdoor activities to do this summer? When the weather gets warmer, it is a great chance to get outside, especially after such a long, cold winter. Activities do not have to be complex, strenuous, or expensive. If you are unsure whether an activity is right for you, ask your doctor before engaging in something new.
Consider the following fun ideas for this coming summer season:
● Picnics
A picnic is the perfect chance to enjoy delicious meals, connect with others in a relaxing environment, and soak up the sun. They can be held in any green space, from the back lawn of your retirement residence to a nearby park. Make sure to bring sunscreen, as the sun is very powerful, and it is important to protect your skin.
● Nature Walks
If you fancy walking, this activity is an excellent way to get moving and enjoy the outdoors. With fresh air, new scenery, and gentle exercise, you can enhance your mood and contribute to your overall health. Inviting friends and family can turn a solitary walk into a delightful social outing, enhancing the overall experience.
● Gardening
Gardening is a rewarding activity for seniors who enjoy working with plants. Whether tending to flowers or vegetables, gardening is an excellent physical activity and way to stimulate your mind. The biggest benefit of this activity is that it can be done at your own pace.
● Bird Watching
Bird watching, often perceived as a quiet pastime, offers significant benefits for calming the mind. This activity provides a soothing and therapeutic experience, allowing you to enjoy the serenity of nature. Make sure to pack your binoculars and a bird guidebook to enhance your experience.
● Outdoor Yoga
Imagine the serenity of practicing yoga when surrounded by nature. Outdoor yoga enhances flexibility, balance, and mental clarity, while providing a peaceful environment to connect with your inner self; for older adults, remaining flexible and cognitively alert are two important aspects of aging. Many providers of elderly assisted living services adapt yoga for outdoor practice, allowing your loved ones to find a style that best suits their needs and abilities.
● Arts and Crafts
Bringing your creative projects outside can add a new dimension to your hobbies. Whether painting, drawing, or crafting, the natural light and inspiring surroundings can enhance your creativity. Outdoor arts and crafts sessions are a great way to relax, socialize, and create beautiful works of art.
● Community Events
Check out local bulletin boards or social media accounts to discover upcoming events in your area. Farmer’s markets and new community groups are excellent opportunities to get out, meet new people, and stay engaged and connected with your community.
Embracing Community Living at Livita
At our retirement homes in Oshawa, we provide a variety of senior outdoor activities to keep our residents active and engaged. Spending time outdoors offers countless benefits for older adults, from physical exercise to mental wellness to social interaction. By incorporating these outdoor activities into a summer routine, you can enjoy the beauty of nature while enhancing your overall well-being.
Looking for a retirement home with plenty of fun, outdoor options? Contact Livita today to schedule a tour and see what we have to offer!