The Benefits of Sleep

by 
Living Livita
August 30, 2022
Warning Signs That Your Parents Need Senior Home Care

There has been a lot of talk and studies surrounding the topic of sleep. It is vital for any person, at any stage of their life.

Getting a good night’s sleep is crucial for residents at senior homes in Oakville. It’s a time for the body and mind to relax and recharge. The quality of sleep can determine our energy and mood for the next day.

More Info on Sleep for Residents of Retirement Homes in Oakville

According to studies, older adults need at least seven hours of sleep every night. However, the tendency is for active seniors to get less sleep than they need. This is because of a few factors, including:

  • Decrease in melatonin production
  • Changes in our internal body clock as we get older
  • Increased sensitivity to the environment
  • Medical and/or psychological issues

These, however, shouldn’t discourage you from still getting the best quality of sleep possible in senior retirement communities. Let’s look at the benefits of sleep for active seniors.

Lowers the risk of diseases and other health conditions

The lack of quality sleep adds unnecessary stress to our minds and bodies. This can result in a diminished immune system, high blood pressure, or cardiac issues. The restorative properties of sleep help prevent stress and other health issues.

Improves memory and concentration of senior homes in Oakville residents

Did you know that your synapses shrink to reduce or eliminate memories that you don’t need during sleep? Studies also show that recalling memories usually happens in stage 2 of our sleep process. This usually occurs in the hours before waking up. This means when sleep is cut short, our ability to recall memories also stops

Sleep helps the brain clear out harmful toxins

Getting a good night’s rest can also be great for our brain health. A study conducted found that it is during sleep that the brain flushes out toxins that accumulate during waking hours.

It is also said that when we sleep, our brain removes a toxic protein called beta-amyloid. This is found to be common in the brains of patients with Alzheimer’s disease. That being said, good quality sleep can help prevent or slow down the occurrence of Alzheimer’s in senior retirement community residents.

Instant mood-booster for older adults in senior living in Oakville

It is said that good-quality sleep enables the brain’s processing of emotional information. This shows the direct connection between sleep and your mental health.

That is, getting a good night’s rest has positive effects on your mental well-being. Sleep lets your brain rest and reset, ready for the next day.

Getting High-Quality Sleep at Retirement Homes in Oakville

Managing your sleep quality can be challenging. However, our friendly and capable team at Livita Queens Avenue can help.

We offer accommodations that are sure to make you feel relaxed and comfortable. Moreover, we have programs and services aimed at improving your overall health and well-being.

For premium senior living in Oakville, give us a call today!

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