These become therapeutic tools that let experts incorporate psychotherapy and counseling into these activities. It is a useful tool, especially for older adults who may find it hard to express themselves or describe their feelings.
Why Should I Try Expressive Art Therapy?
Expressive art therapy is a creative and effective way to encourage healthier mental well-being. Here’s how this can benefit active seniors in Oakville:
1. Boost social interaction
EAT allows you to meet and interact with like-minded people while doing something you all love. Having something in common right off the bat takes away a lot of anxiety that goes into social interactions.
2. Reduce anxiety
EAT is a practice that can take you away from negative and overwhelming thoughts and emotions. Some studies also show that engaging in creating art helps us relax and calms down our nervous system.
3. Provide meaningful stimulation
Painting, sculpting, photography. These are excellent EAT activities that stimulate your senses. They keep your body moving and your brain alert. EAT also lets you use different parts of your brain, strengthening brain function.
4. Increase self-esteem
One premise behind expressive art therapy is to give you the liberty to express yourself in various, artistic ways. Having that safe space lets older adults become more comfortable with showing and communicating their emotions. This freedom of expression is great for building a person’s confidence and self-esteem.
5. Alleviate various symptoms of mental health disorders
Studies show that EAT can be a complementary treatment for mental disorders. Art therapy, in particular, was used in a study as a non-medicine alternative therapy. Results show a positive effect on people suffering from mental health issues.
One showed a result on its effect on older adults with clinical depression. They found that art therapy as a supplemental treatment improved their depressive and anxiety symptoms.
Expressive Art Therapy in Oakville Retirement Homes
Taking care of your mental health is just as important as taking care of your physical health. Transitioning to retirement living in Oakville? Make sure you choose one that emphasizes both.
At Livita Queens Avenue, we believe that a balanced lifestyle is a better lifestyle. Our programs and services are built to enhance our residents’ physical and mental well-being. Our goal is for our active seniors to remain active, healthy, and engaged.
Find out more about our programs by giving us a call! Or book a tour of our residence today.