The last month of autumn is bringing in more chilly weather in Ontario. The average low temperature gets to 2.4°C. Some people may enjoy the cold, however, this can make the days more uncomfortable for residents at our assisted living facilities.
Why Residents of Senior Care Homes Should Keep Warm
Our response to the change in weather becomes different when we get older. According to the National Institute on Aging, older adults can lose body heat faster. This makes it more challenging to know if you are getting colder or not.
There are also physical risks and health risks that come with the cold weather, like:
- Risks of slipping or falling
- Cardiovascular conditions
- Worsening chronic pain
- Altered sleep habits
As such, older adults need to find ways to stay warm as the months grow colder.
How Residents of Assisted Living Facilities Can Stay Warm
1. Keep your home warm
A lot of your time is spent in your house, studio, or apartment. Keeping temperatures warm inside your residence can keep you cozy. This can be done by using heaters as well as blocking drafts from entering your senior care home.
A safe temperature for seniors is between 68-70°F.
2. Invest in good quality cold-weather clothing
Your regular shirts or long sleeve tops may not be enough to keep you warm. Certain types of clothing can keep you more comfortable during the cold weather.
For example, a moisture-wicking base layer made of polyester blends can give you a layer of warmth. Puffer jackets also have insulation that gives you more warmth than a regular jacket.
3. Keep hydrated
It is easy to not feel thirsty when the weather is cold. As a result, people tend to eat and drink less during the cold season. This can cause a potential risk for dehydration.
Monitor your water intake every day to make sure you get as much fluid as you need.
4. Eat healthily
Active seniors should always be eating healthy on a daily basis. However, it becomes all the more important during colder months. Getting the right calories and nutrients makes it easier to regulate body temperature.
Cooking can become more of a challenge. As such, it is a great idea to move into a retirement community. Transitioning to senior living “near me” lets you take advantage of daily dining services.
5. Stay active
Being inactive during the cold season can lead to health risks. It can also cause your body temperature to drop. Moving around regularly during the day can both benefit your health and keep you warmer.
Looking for Senior Living “Near Me?”
Senior living communities should be more than just a place to live in. They should be a place where you can feel safe and at home, especially during colder months.
Here at Livita Retirement Residences, we always put the health and safety of our residents as a top priority. Part of our Live Balanced, Live Better philosophy is making sure our active seniors are happy, healthy, and thriving.
Contact us today to learn more about our top-notch facilities in Ontario!