Benefits of Yoga for Seniors

by 
Living Livita
August 30, 2022
Senior Homes in Oakville

Maintaining regular physical activities is one of the best things you can do for your health. However, this can be a challenge for a lot of older adults. This is one of the reasons many choose to transition to senior living in Oakville.

Senior retirement communities offer a range of activities that encourage active adults to get moving. Here at Livita Queens Avenue, we have regular fitness classes. This includes walking, tai chi, and more.

One of the popular exercise programs in retirement homes in Oakville is yoga. Here, we’ll try to discover why this may be the best option for you.

Why Choose Yoga in Senior Homes in Oakville?

Yoga can be daunting for someone unfamiliar with the practice. Older adults may be intimidated by the different poses. However, the beauty of yoga is you can modify the poses to suit what your body can do.

Residents of senior retirement communities can benefit a lot from this form of exercise. Here at Livita Queens Avenue, we believe that a balanced lifestyle is a better lifestyle. And this is exactly what yoga does. It can create balance in your life, from your physical to your mental well-being.

Benefits of Yoga

Transitioning to senior living in Oakville lets you take advantage of the many programs and activities offered. Often this includes fitness programs like yoga. Let’s explore some of its benefits:

1. Improve balance, mobility, and joint health

Yoga is a gentle exercise perfect for improving your balance, mobility, and joint health. The low-impact movements are great for your joints. This can help with aches and pains that come with age.

The slow, measured movements let you develop your flexibility and balance. This reduces the risks of falling and being injured in senior homes in Oakville.

2. Better respiratory function and heart health

Yoga helps you become more mindful about your breathing. This increases the flow of oxygen in your body. This is good for both your heart and lungs.

3. Reduce anxiety and encourage mindfulness

The practice of yoga requires that you stay quiet and calm. It involves a lot of mindfulness and meditation, allowing you to relax your mind and body. This lets you slow down and become more aware of yourself, your thoughts, and your emotions.

4. Decrease stress

The calm and relaxing nature of yoga helps reduce your stress. The soothing movements and breathing techniques can even stop your body’s fight or flight response when stressed.

Practicing Yoga in Retirement Homes in Oakville

Do a bit of research before trying to join a yoga class. Also, always remember to pace yourself and listen to your body when trying out the different movements and poses.

Here at Livita Queens Avenue, we make sure to give residents different opportunities to stay active and engaged. Learn more about the programs that we offer by giving us a call today.

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