Spending time outdoors has a lot of benefits for assisted living. It is great not just for our physical health but also for our mental wellbeing. Going outside is a great way to get some much-needed endorphins.
For this reason, many active seniors choose retirement communities that have a lot of parks and green spaces. This gives residents a lot of opportunities to move around and get some fresh air. Whether it’s a nearby park, or the residence’s gardens, having nature around has a lot of positive impacts.
Benefits of Green Spaces at Assisted Living “Near Me”
Here are different ways being surrounded by nature and greenery in Ontario can benefit active seniors:
1. Promote physical activity
Parks are a simple yet effective way to get some light physical activity in. This is an ideal way to encourage active seniors to move. This is helpful especially in assisted living since a 30-minute physical activity each day is needed to keep healthy and strong.
Parks are perfect for different types of physical activity, whether alone or with a group. Examples of activities include:
- Walking
- Jogging
- Biking
- Outdoor fitness classes
- Tai Chi
2. Fresh Air
Having parks and green spaces nearby is perfect for residents to get their daily dose of fresh air. This is great for active seniors who spend a lot of time indoors. Parks are a simple way to step out and take a deep breath.
3. Boost mental health
Studies show that walking in green spaces generates positive psychological effects. Seeing nature is said to ease mental fatigue and increase happy emotions.
This also improves your brain activity and lowers frustration, compared to walking in retail spaces. Urban environments require a lot of focus, especially with your attention being pulled in different directions. Being in nature eases those pressures.
4. Encourage socialization
Visiting parks regularly is a great way to avoid being isolated. With their wide, green spaces, parks are perfect for seeing and meeting like-minded people.
Also, being with other people who are doing the same thing provides a lot of encouragement. Even if you don’t interact with them, knowing you are not alone keeps you more active.
The Parks Near our Retirement Communities
Livita Retirement Residences are conveniently located in areas that have a lot of trees and landscapes. Each residence also has nearby parks that active seniors can visit. Most of these parks are within a less than 10-minute walk away from the residents.
We also have occasional day trips where we take our seniors to other parks and trails in Ontario. It is a great way to spend time with friends while experiencing the benefits of nature.
Looking for the Right Assisted Living “Near Me?”
Here at Livita, we believe that a balanced lifestyle is a better lifestyle. This is our driving force to provide an environment where our residents can thrive.
Our team makes sure we have a lot of programs and services that keep active seniors active and engaged. This includes plenty of outdoor activities where residents can enjoy the beautiful parks of Livita.
Learn more about our community by giving us a call today!
