5 Ways to Reduce Stress in Your Daily Life

Living Livita
February 28, 2023
Reduce Stress of Daily Life

Did you know that even small amounts of stress can impact your health? More so when it is experienced for an extended period. Chronic stress, for instance, can take a toll not only on your mind but also on your body. It can cause mental health, digestive, cardio, and memory issues, among others.


A Retirement Home in Barrie Where You Can Leave Your Stress Behind

At Livita Barrington, we believe in a live balanced, live better philosophy. We are a local retirement home in Barrie focusing not just on the physical but also the mental well-being of our residents. Some examples of what we offer include:

  • Fitness Programs
  • Daily Meals
  • Social Activities
  • Laundry & Housekeeping Services

Yes, we offer a lot of conveniences for our residents, should they want them. However, we are a retirement community that recognizes the importance of being able to manage our personal stress. For this reason, we have listed these helpful tips that can reduce stress in your daily life.


Get as much exercise as you can.

Daily physical activity is a great way to reduce stress and improve your overall health. This is because exercise is known to produce endorphins, our brain’s feel-good neurotransmitters. For older adults, 30 mins of movement a day can make a dramatic difference. You can go for a walk, do tai chi, or even garden!


Practice mindfulness.

Mindfulness is our ability to be fully present and aware. That sense of awareness can help reduce stress and anxiety by letting you focus on the present moment.

There are many ways to practice mindfulness including breathing exercises, yoga, or daily meditation.


Stay connected.

A Harvard study on health and happiness found that our relationships and how happy we are with our relationships have a powerful effect on our health. Tending to our relationships, it said, is a great form of self-care.

Establishing meaningful connections is a fantastic way to feel supported. This reduces stress and feelings of isolation. This is one of the reasons our retirement home in Barrie always has social activities that give residents the chance to connect with their peers.


Take time for yourself.

Connecting with yourself is just as important as connecting with others. This is why respite care is crucial. Everyone needs time to recharge their batteries. Carve out some “me-time” and do something that gives you joy! It can be as simple as reading your favorite book, taking a walk, or even treating yourself to a nice dinner.


Find ways to always laugh and smile!

Studies have found that laughter can have a positive impact on your overall health. It can stimulate your organs, improve immunity, and boost your mood.

Find more ways to laugh and smile at your local retirement home in Barrie! Watch a funny video, laugh with family and friends, and surround yourself with people who have a great sense of humor.


A Stress-Free Retirement Community

At Livita Barrington, we continue to find ways for our residents to live with vitality! This means creating a space where you can remain active, engaged, and thrive.

Whether you are looking for a permanent home or respite care, we are here for you! Discover our top-notch amenities, programs, and services when you give us a call today.

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